After reading this book you don't need a personal trainer, everything is explained very well

It is so organized, so complete, because of this guide I got to understand SO many things about fitness, how macros work, calorie deficit etc that you would think are not important but they really are. She explains it in a way that it is so easy to understand for someone that’s beginning their fitness/wellness journey.
It has recipes ideas, workout ideas, a whole program that will help you not feel lost when you go to the gym and so many more things that I was surprised.
I absolutely loved it, once in a while I come back to it for cutting periods, again I think it is the best guide you could invest in if you’re starting you have absolutely every question answered and all the information you need to know to start.
Even her progress is very inspiring, the best thing to happen to me was stumble upon her IG and invest in this guide.
Waiting to see if there’s a bulking guide coming up ! I’ll definitely be one of the first to get it :)

I don’t usually write reviews but this one deserves it. It is worth it if you want to change your life. I finally was able to understand how macros work because the explanation was so simple and on point. The exercises are well thought out and in comparison to hiring a personal trainer the price is way lower than what you are gaining from. I’ve lost 6lb already while building muscle. I’ve never been able to do this before. I’m getting stronger, my body composition has been improved and I’m just so much happier overall. Absolutely worth it, and it’s so easy to follow.

This program is by far the best I've come across. Throughout my teenage years, I was very active and involved in sports. However, 3 years ago, one of my family members almost lost their battle with mental health. This situation caused a lot of trauma and pain (I was 18 years old then and in my first year of undergrad). Within weeks my body began to change; suddenly I had stretch marks all over, and my body deteriorated under the stress. Soon, I faced my own battle with anxiety and depression. Food became my escape, and the deeper I dug that hole, the harder it became to come out. Since then, I have tried many workout programs, personal trainers, dieticians, and even weight loss pills! (I don't recommend doing this). Towards the end of 2024, I decided that I no longer wanted to live this life. I wanted to feel like myself again. I found Leana's TikTok in November and started watching her content about the belly fat shred program. On December 31st, I started the program and did a complete 360 in terms of my lifestyle. I committed to the program to the best of my ability. For reference, I am 21 (F) 5'3", and started at 208 lbs with a 40.5-inch waist. Within the first week, I lost 5 lbs. I did not consume any juice, pop, or alcohol while limiting processed foods. I ensured to sleep 7-8 hours every night and religiously followed the workouts. Yesterday, I finished the program. In the end, I lost a total of 8 lbs and lost 4.5 inches off my waist. My body fat percentage also went down 2%. Although I took the extreme route by going from 0 to 100, I told myself that this time would be different, and so it was! My life used to consist of ordering food multiple times a week, poor sleep, being anxious all of the time, and covering up my body. After these 5 weeks, I feel stronger and more confident than I have these past three years. This program is packed with scientific information from credible sources. As a University student, I greatly appreciate the amount of time, thought, and effort Leana put into this program. If anyone reading this is debating whether they should purchase this or not, look no further!! Put in the work, and you WILL get the results. I always felt like it was impossible for me, that I would stay like this forever. However, I am here telling my story in hopes that if it even reaches or resonates with one person, maybe it can help them take that next step like I did. I will definitely be revisiting this program later in the year once I am back to my usual weight and wish to lose the bit of belly fat that I've always had. This program is 10/10, and I cannot express enough how thankful I am for finding Leana and committing to this program. My food was primarily healthy and non-processed. However, I enjoyed some treats along the way and ensured I stayed in my deficit! (movie theater popcorn, chicken wings, shawarma, etc). Eating does not mean you need to be miserable or starve yourself! The recipes are a great guide, and I also did not track my calories (though I did weigh my protein at times). Thank you, Leana!!!! I am so happy :)

I'm absolutely thrilled with this program! It's super easy to follow and incredibly clear. If you're looking to shed some extra fat, I can't recommend it enough. It's a game-changer!
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She is so kind + the programm is really effective! Lost 6kg in 6 weeks! Loved all the detailed information!

Love it! Quickly saw real results without feeling overwhelmed. The plan is easy to follow and really works. I totally recommend it! i finally gained back my confidence, healed my gut and dropped 6kg, which is crazy because i ve been struggling with fat loss for years despite hitting the gym hard 😭 keep doing what u do

I absolutely love the program!She knows exactly what she's talking about in her book and has a lot of knowledge about the subject

i know i already sent you my before/after pics, but i have to share them again publicly because you deserve all the recognition for the amazing work you do ❤️ i was stuck in a cycle of gaining and losing weight, always feeling anxious about my body. within a few weeks on this program, i lost fat without gaining it back, felt so much less bloated, and started feeling myself again wearing what i want! might sound silly, but just the fact that i can wear my jeans in the morning before school and they actually fit now ??? makes my whole day omg. Also, the maintenance program is perfect for my schedule because i can balance my studies and the gym without stress. so if anyone is reading this and you’re still hesitating, you’re missing out !

HUGE THANK YOU!!!! I finally found something that works! I lost 12 pounds AND healed my gut, which is unbelievable because I’ve struggled for years at the gym with zero results.

What I loved about this program is that it’s not just another workout plan like the ones I’ve bought in the past. Every page is packed with useful info, and even though it took me some time to get through all 114 pages, it was totally worth the time spent (I printed it). I learned so much that I couldn’t find anywhere else. This is the first program that actually guides me with solid research and clear explanations, not just videos and a workout schedule. I was hesitant at first because it’s a little pricey tbh, but I think that’s what pushed me to commit. I wanted to make sure I got my money’s worth so I stayed consistent lol. Now, I’m so glad I bought it! Totally worth every penny. A life-changing experience !

The best decision I made was get this guide. I have now lost more than 5 kgs. I feel so good and that’s all thanks to this guide and Leana’s prompt responses to any queries that I have. She has so much passion for this, it is so impressive! Thank you for changing my life ❤️

I have problem with my belly fat. And no one on the internet gives me the real right to the point answer. I have been following Leah for a year now and seeing her progress and what the program did for me was beyond my expectations. She’s a real deal and know what she’s doing.

I got the program yesterday and I'm literally blown away by the depth and clarity of the information. Everything is so well-explained and easy to follow, with so many details that answered every question I had. Can’t wait to try it on Monday after I finish reading everything you've included and watching all the demos
Thank you for your incredible work I'll keep you posted in the private group ❤️