Diet Guide

Achieving a calorie deficit is crucial for effective fat loss, and eating correctly is the key. Whether you prefer counting calories or not, this detailed guide caters to both approaches to suit your needs. Packed with practical examples, research studies and tips, this guide helps you develop a sustainable diet by adopting healthier habits. It covers every aspect of food management necessary for fat loss. This is the guide I've used to transform my body.

• What The Research Says
  A summary of scientific studies on diet and fat loss, with sources cited for full transparency.
• How to count, how not to count
  Master the basics of calorie counting and explore intuitive eating methods that don't require precise tracking.
  
• Breaking Free From Sugar Addiction
  Discover effective strategies to curb sugar cravings and make healthier dietary choices.
  
• My Personal Tips to Maximize Fat Loss
  Get insider tips and techniques that have worked for me to enhance your fat loss journey.
  
• Essential Lists
  Keep handy lists of hidden calorie sources, macronutrient breakdowns, key grocery items, nutritious fruits and vegetables, and suggested supplements.
• Printable Resources
  Use these resources to track your progress and stay organized throughout your journey.
• The Cookbook
  Enjoy my 21 favorite recipes that I eat to lose fat, combining delicious flavors with nutritional balance. Learn how to make healthy sauces and use spices to your advantage.

IMPORTANT : This product should not be combined with Belly Fat Shred product, as it already includes Diet.

PDF of 62 pages of content. You will receive the PDF in a few minutes after purchase, sent to the email you provided at checkout. The PDF can only be downloaded once. If you encounter any issues with the PDF, please contact info@fitzye.com, and I will respond within 48 hours.

Disclaimer
I am not a nutritionist. This guide is based on general guidelines, personal experience and scientific research. Please consult with a healthcare professional before making significant changes to your diet.